Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Porch #80 * Tell . Write . Listen

  PORCH
a soft place to land
a calm weekend haven
a gentle pause from life's busyness
so we may experience
the tender lovingkindness of Jesus
as we do life together
in community

Hey, it's good to be back together again.

Are you a story teller?  A story writer?  A story listener?

Right off the top I'll tell you that I'm not a story teller.  I can't remember details, my timing is off, I miss the point, I won't leave you hysterically rolling on the floor.   A completely unmemorable event.

I'm not a story writer either.  Here and there I've given it a whirl, usually with some kind of a devotional twist.  But after my third refusal from (in)courage some years back, I tossed that whole idea aside.  And I definitely had no interest in even dreaming of publishing anything even though a few kind-intentioned people encouraged me to go in that direction.

What were they thinking?

But all is not lost because I've come to accept that God's shaped me to be a listener.  Professionally, yes, but also simply as a human person.  It's a humbling honor to hold space for the heart of another, especially when it's tender and broken.  And even after all these years, I'm still in learning mode.

Listening is an art that doesn't come naturally to most of us.  We're usually too busy figuring out how to respond, how to fix, how to draw attention to our brilliant advice or witty repartee.  Our eyes glance at the clock or around the room, we fidget, our body language shouting that we are absorbed in ourselves and not at all present to the person in front of us.  

And they know it.

But I still believe that this is a priceless gift to pursue, cultivate, and refine.

The bottom line is that most human beings deeply desire to be acknowledged, heard, valued.  More than ever, most of us are yearning to have someone create a quiet space that allows us to be seen.  To have the reality of our thoughts and emotions validated.  To hold out grace and kindness and hope toward us without judgement or pat answers or some kind of hidden agenda.  

To let us know we're not alone. 

I love that we serve the One who's not only written our life stories but also already knows when the final curtain is going to fall.  Nothing shocks or shakes Him.  No one, but no one, listens attentively like Jesus.  He truly understands our ins and outs, ups and downs, twists and turns.  Because He's been here, done that.  Without a taint of sin or shame.

These 3 powerful stories grabbed me this week ...   
'Heather had a way of crossing barriers and offering unbiased love to those who often had suffered the lack of enduring love before ...' 

'Please be sure that people know that I never lost a battle with cancer.  God was always in control, not the cancer.' 

Philip Yancey's Diagnosis
'
A measure of shame seems to accompany disability.  There is an innate shame in inconveniencing others for something that is neither your fault nor your desire.  And a shame in having well-meaning friends overreact: some may treat you like a fragile antique, or complete your sentences when you pause a second to think of a word.'

Beth Moore's Childhood
'You know that there’s infidelity.  You know that there has been abuse ... those years were maniacal ... Looking to your mother and thinking she can’t take care of me, looking to your father and thinking you are the scariest thing in my life.  And what happens to us now?  It really was terrifying.'
(content warning: sexual abuse, mental illness)


EXPLORE MORE
Adam McHugh

Philip Yancey

Beth Moore

*
Stephen Ministries
 provide high-quality, one-to-one, 
Christ-centered care to people 
experiencing life difficulties
(hint - listening is key)

May our attentive spirits give space for another's stories this weekend ~
Linda
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Porch #67 * Nudges Toward Wholeness

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Hello again, dear over-our-heads over-wrought friends (or those who've been there, done that)!

Welcome back to the final piece of our little burnout series.  If you missed the first two parts, here you go:


Today's nudge toward wholeness could look like some kind of to-do list ... and the danger is thinking if we check all the boxes all will be well.  But life isn't linear and most of these practices or rhythms take time to cultivate and bear fruit.  

Consider these suggestions as hugs of hope, doses of sanity, and nudges toward wholeness.  

* And thanks to my dear friend, Debby Hudson, for these soothing, inspirational images.


NAME IT
Stop ignoring what is true about where you are.  Speak it right out loud.  Write it down.  Hearing your weary voice utter raw truth and seeing it scrawled in black and white allows you to name what ails you, see how it's impacting your reality, and offers you a wide open invitation to choose your next steps.

I am  _____________  and it's left me feeling  _______________.  I am making the choices to  _______________,  _______________,  and  _______________  so my body, mind, and soul can be strengthened. 


BODY
You're craving comfort food, but all those carbs and sugar will do nothing but drag your already taxed body lower.  Surround yourself with the real stuff like fruit and vegetables and eggs and groceries that don't have an ingredient list that's as long as your arm.  Display the healthy stuff front and center in your fridge and cupboards.  Put the junk somewhere inaccessible to you.  Aim for 6 - 8 glasses of water each day.

Move your body.  Get outdoors.  Walk or bike or hike or run after the dog.  Stretch or dance or lift some weights.

Sleep is not an option.  It's imperative, it's life-giving, it's healing.  Curl up and take an afternoon nap.  Or go to bed a half hour earlier.  If this is an ongoing challenge, there's probably a medical component going on and your doctor should know this is plaguing you.

How is stress impacting your body?
 

BOUNDARIES 
Please don't allow people to send you on a guilt trip or make you feel like you're obligated to give extensive reasons for the choices you make.  Wisdom is knowing when to say yes and when to say no.  When to take a sabbatical, when to get a replacement, when to decline an attractive invitation or a long-awaited opportunity. 

It's easy to become so immersed in tending to everyone and everything that we unknowingly begin to neglect our own precious bodies, minds, and souls.  Yes, we're called to love others as we love ourselves {Matthew 22:39}, but we often forget that the 'love ourselves' mandate gives us the grace and the fuel to effectively reach out to those around us.

Where do you need to set up some boundaries?


UNPLUG
We're obsessed, we're addicted.  Social media's many attractive tentacles can easily breed an exhausting spin cycle.  Comparison, dissatisfaction, jealousy, FOMO {fear of missing out}, and feeling 'less than' all combine to create an endless toxic striving which can easily morph into an unhealthy anxiety.  Our society has created a culture where we are always on, always available.  There is no rest for our minds, leaving us with no space just to be still. 

What would unplugging look like for you? 


EMBRACE
Solitude that feeds our thirsty souls is one thing.  Isolation is a whole other ball game. Morphing into a hermit benefits no one and invites depression to come join you.  Begin to re-create focused time with those you love.  Chances are they've been missing you.  Tell people what you need ... it might just be an occasional quiet companion to keep you company.  

Who are you missing?


SOUL
Pray yourself awake in the morning and pray yourself to sleep at night.  Unpack your heavy load with the One who has borne your griefs and carried your sorrows.  And in the process, pray for another soul.  You won't have to look far to find someone in even worse shape than you are.

Read a simple Psalm, sitting reflectively with the Psalmist and the One who ministers to our deepest hurts.  Or check out Elijah's story of spiritual battle, physical depletion, and emotional exhaustion ... and glean from his recovery story in 1 Kings 18 - 19.

Keep a little gratitude journal, writing down three simple things you're thankful for each day.  Counting your blessings and giving thanks is not overrated.  It's a lifeline ... and has the power to refocus you when anxiety and fear come to call. 

Music touches the deepest part of who you are, your soul.  Pull together your favorites, maybe create your own playlist.  Start singing again.

Which soul care practice is calling your name? 


SABBATH
We've lost the beauty of this lifeline along the way, either looking at this biblical mandate as far too rigid or unapplicable for today.  Two of my favorite iron-sharpen-iron women talk about this delightful, life-giving invitation ... Emily Freeman and Ruth Haley Barton are the real deal.  Listen in and download the transcript right here

What is God inviting you to?

I'm praying as each of us consider which of these these hugs of hope, doses of sanity, and nudges toward wholeness we need to discover ... or re-claim ... or share with others.  And, as always, I'm looking forward to hearing your stories and suggestions. 
Linda

Compassion Fatigue * Part 1

someone you know needs to read this
* please forward *

💔

"Caregivers and ministry leaders are not only susceptible to increased levels of stress ... when combined with a call to love and serve others, the result is what is commonly referred to as compassion fatigue. 

Compassion fatigue can be understood as a comprehensive exhaustion that takes place over time when one is constantly in the 'giving' position and, as a result, loses his/her ability and motivation to experience joy, satisfaction, or feel and care for others. 

It is sometimes referred to as secondary or vicarious traumatic stress associated with the emotional residue related to the cause of caring.  The traumatic event or crisis did not happen to you directly, but you were close enough to those it did impact that its detrimental effects can still have a causal outcome."


Most of us can make our way through tough times and emerge relatively unscathed.  It doesn't mean we're not worn out or sad but we do make it through.  We've felt God's presence and give thanks it's over and done with.  We put up our feet for a bit, re-charge, and then we're on our way no worse for wear.

But then there's the trials that go on longer, their impact is deeper, and nothing is wrapped up in three easy steps.  There seems to be no relief in sight because everywhere we turn, something urgent pops up that demands our attention and we slowly but surely begin to get a bit crispy around the edges. 

Overwhelmed.  Frazzled.  Exhausted.  Running on empty.

A sense of numbness slowly creeps into every crevice.  Joy, passion, zeal, and purpose fade to a distant memory.  The weariness is soul-deep, tomorrow seems daunting, and God somehow seems further away than we can ever remember.

Hello compassion fatigue.  Burnout.  Ministry fatigue syndrome.  

Call it what you want, this body/mind/soul level exhaustion is sadly alive and well in the church among the people of God.  It was always there but covid did us no favors.  This level of fatigue impacts every level of our lives and left unacknowledged and unattended, its relentless tentacles reach deep into our health, relationships, decision-making, ministries, everything.

Ministry leader.  Health professional.  Griever.  Pastor.  Therapist.  Church staffer.  Teacher.  Ministry volunteer.  People helper.  Director of this or chairman of that.  Family member.  Job hunter.  Chronic health sufferer.

Let's talk.  That's where the healing starts.
Linda



Please Note - If you are experiencing symptoms of depression, please contact your doctor for an evaluation.

IN CRISIS?
CALL 911
tell them it is a mental health
emergency & you would
like a CCIT or CIT 
trained officer
OR
988 Suicide & Crisis Hotline
CALL or TEXT
988
OR
go immediately to your local 
hospital emergency room

*
 visiting 

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unknown candle image creator

What's Saving My Wintertime Life

Hey you guys!

How do you put your creative energies to work to defeat the blues, the news, the isolation, the disappointment that so easily combine to intrude and re-define how we see ourselves?

And what's God inviting you to in the process?









Here's a sampling of what's feeding, calming, and nurturing body, mind, and soul this winter ...

SCRIPTURE

RHYTHMS
Creating, puttering, writing, arranging, tending, and keeping the home fires burning.  Opening the windows for a few minutes, heading out for a walk, sitting fireside with a friend, simmering a pot of soup. 

Indulging in an afternoon nap. 

There's a satisfying delight in the dailyness of tasks and activities that come with homekeeping, ministry, relationship building, and nurturing online community.


MUGS
A great big mug of hot tea with plenty of honey.  Maybe some mulled cider with a cinnamon stick.  Grabbing a cup of steaming hot chocolate before heading over to the beach to wave-watch.  

MEDITATION
This free app for Christ-centered, prayerful meditation is worth its weight in gold.

PUZZLES 
Let's hear it for less surfing, scrolling, and clicking ... and more relaxing jigsaw puzzles.  I'm not interested in head-scratching challenges, only in assembling beautiful pictures that make me smile!  






BOOKS
Snuggled under a fuzzy throw by the fire ... or curled up in bed under a quilt or two.  Ever since I was little, there've been few days where I haven't immersed myself in gently turned pages.  I've found comfort in ... 
&
&

MUSIC
24 hours of gentle, de-stressing melody.  Yes, please.

So ... what's saving YOUR deep-mid-winter life?  I can't wait to read what's working for you ... or hear what God might be inviting you to!
Linda
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sharing wintertime with 
  Anne &  Jeanne/Lisa J 
Richella  &  Lisa

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On Living with Omicron

If you don't know one single soul who's been impacted by covid in the last few weeks, my guess is that you're living in the proverbial cave.

It's everywhere you look.  

Yesterday it hit me that I had lost count of how many in my extended family either had covid symptoms, been diagnosed with covid, or had been tested for it, in some cases repeatedly.  Of how many trips and gatherings and plans have been tossed to the wind in recent weeks.  Of the number of conversations with frustrated people who are searching for accurate information or testing sites. 

By yesterday afternoon, I felt like I was having an out of body experience.

I'm not here to tell you how to navigate this ongoing covid reality.  For sure, nothing can be more divisive these days than heated, opinionated dialogue about masks and vaccines and mandates.  

But I am here to let you know you're not alone in the uncertainty of this mess.  And that precious 'peace that passes understanding' is ours as we trust in God to see us through, stretch our faith, and equip us to be hope-givers to other weary sojourners.

Let's live one day at a time.  Refuse to doom-scroll or constantly imagine worst-case scenarios.  Carry buckets of water instead of gasoline cans to put out the fires of frustration and dissention.  Choose to make wise decisions based on science and wisdom instead of fear, FB, or political punditry.  

Do whatever is possible to care for ourselves.  Love others well by protecting those we come in contact with.

And point each other to the Prince of Peace.

Peace I leave with you;
 my peace I give you.
I do not give to you as the world gives.
Do not let your hearts be troubled
and do not be afraid.
- John 14:27 -

Linda

for information
check with your 
County Health Department

Centers for Disease Control
and Prevention

Mayo Clinic

WebMD

*

3 HOURS LATER

This prayer request just came in from Martha Orlando's husband, Danny.  {Martha blogs at Meditations of my Heart}.  I share it with his permission. 
 
This is Danny, Martha's husband.  Martha is in the hospital with bacterial pneumonia.  It's going to be a while before she is back blogging or reading blogs.  She asked me to let you know what was going on.  How we got into this situation, I do not know.  It is not covid related.  Please say a prayer for her, she could really use the help.

Dear Lord,

We are grateful that You are very present with Martha right now, holding her tenderly and with great love.  May her hospital room be a sacred space where You do Your healing work in her body.  Calm her mind and soul with an extraordinary sense of Your peaceful presence.  Please guide the keen minds and kind hands of those who give her care.  Bless Danny and family during this difficult trial.  You know how deeply she loves them ... and You.

In Jesus' Name,
Amen. 

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<<  Porch #29 * 5 Steps to Move You Forward

Porch #30 * Bookish Edition >>

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connecting with 
Jeanne/Lisa J  &  Richella  &  Lisa

Joyful Single-Tasking

Dear friends, I'm so glad to find you here today!

I don't know about you, but I've always thought I was a fairly good multi-tasker.  I could take care of all kinds of business lobbed at me in short order.  Be fully involved in ministry 24/7.  Whip up a three course meal without breaking a sweat.  Bob from one thought process to the next on a moment's notice without shifting gears.  

I don't know if it's part of the aging process or technology's steady over-stimulation.  Maybe something to do with the impact of this life-altering covid era or side effects of medication.  Whatever ... this year has found me aimlessly drifting through too many days and not accomplishing a whole lot.  And that began to really bug me.

Fast forward to the final months of 2021 and the stark realization that I'm in no way an accomplished multi-tasker {if I ever was}.  I am now a self-proclaimed single-tasker.

I'm so done with nonchalantly juggling a bunch of random balls in the air. 

I'm giving myself full permission to focus on one task at a time.  One person at a time.  One project at a time.  One book at a time.  One day at a time.  As much as is humanly possible. 





Focusing on more than one task at a time, repeatedly switching back and forth between two or more tasks, or focusing on many things in a short period of time can all be considered 'multitasking' and they can all leave you less focused and efficient than you may think.  

This is because it takes time for your mind to adjust to a shift in focus; each time you switch your focus, you are creating another need for your mind to re-focus, and this can drain you of time and energy.  

It can also mean that when you multitask between more than one activity that requires thought or focus, it takes longer than it would have taken if you had focused on each task individually.

🔐

For me, single-tasking is about shedding some kind of mantle of do-it-all perfection.  Giving myself grace.  Removing the pressure to check off everything on the endless to-do list.  It allows me to complete tasks or small projects in their entirety without a bunch of loose ends all over the place.  To care for myself more mindfully.

It's also about creating plenty of respectful space for the person I'm with ... and 'purposing in my heart' to continue to serve others full-heartedly and 'not reluctantly or under compulsion' {2 Corinthians 9:7}.

This fresh perspective has been stunning in its simplicity and freeing in its impact.  

A simple 1-2-3 list keeps me focused.  My brain is clearer, my spirit calmer, and my body a bit more energetic.  I do a whole lot less wandering through my days and find myself able to accomplish more.  I'm sleeping better and eating healthier.  Not to mention craving the outdoors with its sights and scents and nature's songs. 

I'm talking less stress, more creativity, and finding delight in being absorbed in what's right in front of me.  Bonus points for launching into an organizing binge that's hitting every corner of my house.  More purposeful online activity when I actually get there.  Ramping up to co-create a care-giving ministry at church.

And a continued commitment to writing and nurturing online community with you, my treasured friends.

In a spiritual sense, it's kind of like 'fitting every loose thought and emotion and impulse into the structure of life shaped by Christ.' 
{2 Corinthians 10:5, MSG}

This altered way of doing life is a work in progress, but I feel like I'm headed in the right direction for this next season.  I feel His pleasure. 

Up next?  

I'll share a simple, practical key that opens the door to joyful single-tasking.  You'll be surprised at how doable and effective it can be.  Meanwhile, I'd be fascinated to hear your insights on what works for you when it comes to handling life's multiple demands and unexpected challenges ...
Linda



🔐

visiting with 

You . . . One Year Ago

It's a year since the Coronavirus was declared a pandemic by the World Health Organization.









Words most certainly fail at a time like this.  I'm not feeling particularly eloquent right about now.  God knows I can't quite begin to put my hands around the many ways our lives, collectively and individually, have been altered.  

The losses, both huge and subtle.  The million ways our relationships have morphed for good or ill.  The impact on how we do life in the company of others.  How our faith has been stretched and grown ... or atrophied. 

We've walked together through it all.  The pandemic conversations we've had are gathered right here.  Our stories each differ yet there are common themes.  So the question begs to be asked.  

What was going on in your life when the pandemic hit?

Check your blog posts, social media, phone, camera, calendar, journal, email folders.

And then share your story with us today.  The good, the bad, the blessed, the ugly, the miracles.  I'll go first.  I had just returned home from the hospital ...

It's your turn.

We look back and reflect in order that we can move ahead unhindered.  And we trust that God will do more than we can ask or imagine because of what we've experienced {Ephesians 3} ~

Linda

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<<  Got Pandemic Brain?  Try These 7 Things.

2021's Best Books ... So Far  >>

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Jeanne  .  Richella  .  Lisa

Designing Your Morning Invitations












We're back again together, my dear friends!

I hope you are faring well during this seemingly endless season of quarantine, inconvenient closures, extremely altered routines, cancelled dreams, shopping with masks on, worshiping online.

And missing those precious close encounters with family and friends.

And reaching out to care for others in your own unique way.

And the continued fruitless search for toilet paper, Purell, and sanitizing wipes.

Really.

So many of those daily freedoms we've taken for granted are out of reach ... for now.  There are lots of moving parts and missing pieces that we have absolutely no control over and God only knows what our future will look like.

*

If we pause to look inside somewhere deep, we'll discover that one missing link might be a craving for a steady grace-filled rhythm to our mornings.  Especially if we're finding the early hours to be unproductive and too random.  Or chaotic and crazed.  Or we're finding our journey to be rocky and unknown in this seismically unsettled season.  

Or we're feeling fragile or anxious, aimless or distracted.

Some might consider these rhythms as habits or disciplines, must-do's or routines.

But I much prefer to think of this call to a familiar morning cadence as an invitation from God, His direction for our soul's innate yearning for a steady, peaceful, productive daily launch in these most unnerving times. 

This is an invitation worth RSVP-ing YES to.  Because life's reality is that our pathway is filled with surprises.  Some are most pleasant and hoped for.  Others jump out from nowhere, shaking us to our core, gray and unbidden.

We have little control over how our days unfold.  So it's a very good thing when we're able to figure out what kind of routines best pave the way for the hours that will follow so that we're equipped with healthy, sane, and wise responses to whatever the Lord allows to come our way.


When we choose to tend to our souls, bodies, homes, and work in ways that are winsome and life giving, we will be more likely to be fortified with a spirit of peace, purpose, and gratitude as the day continues to evolve.

*

THREE KEYS TO DESIGNING & LIVING OUT 
YOUR MORNING INVITATIONS

1.  PERSONAL
Your schedule is yours and yours alone.  Each of us has our own unique opportunities and challenges, especially during this incredible upheaval.  What might work for one might not work for the other.

2.  FLEXIBLE 
Nothing's cast in stone.  Expect to adjust or abandon, tweak or build on your choices as you daily live them out.  You might find that some invitations work better mid-day or in the evening.

3.  GRACE-FILLED 
We're not looking for perfection, but a steadiness of purpose.  Our ultimate goal is to honor Christ, not impress anyone else.  Let's take the pressure off ourselves to have somehow arrived and realize that all we can do is our best ... with the strength and fortitude that only God can provide.

QUESTIONS TO ASK YOURSELF
ABOUT YOUR MORNINGS
1.  What's working for me right now?

2.  What's not working?

3.  What 3 non-negotiables do I need to have in place to start my day well?  { No worries, you can add more later!}

4.  What's my first step to making this happen?

Let's talk about what you'd like your mornings to look like ...
Linda


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